Ladies of Strength Training

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Date/Time
Date(s) - 10/12/2017
10:00 am - 11:00 am

Location
Brethren Life Center

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This program is designed to increase strength, flexibility, improve bone density and balance.  The session is an informal setting with emphasis on social interaction and sharing.  All are welcome to experience a class to determine if it is a “good fit” for you.  Bring a friend…If you attend wear casual clothing, supportive sneakers, bottle of water, bath & hand towel and free weights if you have them.  Any questions, please call Linda Remson 263-5878.